In case of Emergency, Contact
1300 64 22 55 for 1300 MH CALL- https://metrosouth.health.qld.gov.au/mhcall
000 for Emergency services if in immediate danger
13 11 14-Lifeline Australia- https://www.lifeline.org.au
Anxiety self help resources
https://www.mentalhealthonline.org.au/pages/resources-for-specific-difficulties-anxiety
Depression self help resources
https://www.mentalhealthonline.org.au/pages/resources-for-specific-difficulties-depression
Royal Australian and New Zealand College of Psychiatrists Factsheets
https://www.yourhealthinmind.org/a-to-z-fact-sheets
Queensland Health information on different resources
https://www.qld.gov.au/health/mental-health/help-lines/services