Helpful Links

In case of Emergency, Contact

1300 64 22 55 for 1300 MH CALL-   https://metrosouth.health.qld.gov.au/mhcall

000 for Emergency services if in immediate danger

13 11 14-Lifeline Australia-  https://www.lifeline.org.au

Anxiety self help resources

https://www.mentalhealthonline.org.au/pages/resources-for-specific-difficulties-anxiety

Depression self help resources

https://www.mentalhealthonline.org.au/pages/resources-for-specific-difficulties-depression

Royal Australian and New Zealand College of Psychiatrists  Factsheets 

https://www.yourhealthinmind.org/a-to-z-fact-sheets

Queensland Health information on different resources

https://www.qld.gov.au/health/mental-health/help-lines/services